Signs You May Have a Problem

• Spending more money on gambling than you can afford
• Betting to recover previous losses
• Gambling affecting your work, relationships or mental health
• Hiding gambling activity from family or friends
• Feeling anxious, depressed or irritable when not gambling
• Borrowing money to fund gambling

Tools to Help You Stay in Control

All licensed UK bookmakers offer a range of self-help tools. Log in to your account and look for the Responsible Gambling or Safer Gambling section:

• Deposit limits — set daily, weekly or monthly limits
• Loss limits — cap how much you can lose in a given period
• Session time limits — set a reminder or hard stop on session length
• Cool-off / time-out — take a short break (24 hours to 6 weeks)
• Self-exclusion — exclude yourself from a single operator for a minimum of 6 months

GAMSTOP — National Self-Exclusion

GAMSTOP is a free service that allows you to self-exclude from all UK-licensed gambling websites in one step. Once registered, you can exclude for 6 months, 1 year, or 5 years.

Register with GAMSTOP

Get Help & Support

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